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Science-Backed Tips and Insights for Performance Lifters and Athletes

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Building athletic traits like strength, speed, and power require you to give maximum intent on each rep that you do

Just because you might feel OK doesn’t mean your body is truly rested to actually give this max performance

These are some of the physiological reasons why not resting long enough between sets could be the reason you’re not seeing progress

If you’re looking for systems that balance the science with elite level experience as a coach and athlete, check out my online platform @madsciperform for coaching

#athlete #coaching #trainingtips
#trainsmarter #sportsperformance

My name is @chase_overpeck and I’ve been working as a performance coach for the last 5 years helping athletes reach their goals of collegiate through Olympic opportunities + helping everyday people get back to training like an athlete

Starting in January I began my online coaching business @madsciperform to bring these opportunities to anybody worldwide, but it’s been challenging finding connections with the right audience

If you’re looking for a resource that’s passionate about helping you become a better athlete (and not just the physical side), keep up with our daily content through @chase_overpeck and @madsciperform

YOU have the most ability to drive the changes and results that you want to see

I’m here to help you with planning, efficiency, and barriers

Compared to actually doing the work, these are secondary inputs

To get the outputs from a program that you want, you need to put in the time and energy someone that’s navigating you there expects

#coaching #athlete #dothework #expectations #coachathleterelationship

These won’t get you in marathon shape, but if you feel like your aerobic capacity is lacking and you want to primarily keep doing only strength training, make these changes to your routine

Assuming 3 lifting sessions a week, this adds up to 2.5 hours of cardiovascular exercise to your week with <30 minutes of changes per day

Some other easy changes are to take a phone call while walking, listen to a podcast/audiobook, or plan in 10 minutes of movement after every meal

#hybridtraining #strength #athlete #coaching #fitness

The Big 4 of Lower Body Athleticism

Spend time getting good at these and I guarantee you’ll become a better athlete

(Also, single leg squats + lunges are great strength builders too)

#sportsperformancetraining #strength #speed #power #coaching

In every athletic transformation I’ve ever seen, the highlights make it look flashy, when in reality, it’s mundane

The longer you can progress the basics, stay injury free, and train on a structured plan, the faster the results will arrive

If you’re looking for coaching that wants to sell you on your fullest self, not just an 8 week burnout after scratching the surface, Follow and DM @madsciperform

#coaching #athleticperformance #strength #speed #power

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