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Heavy Lifting

COACHING SERVICES

1-on-1 Remote Athletic Performance Training

  • New program every 3-6 weeks

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  • Programming catered to your personal goals

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  • Utilize our integrated tracking template

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  • Access to linked exercise demos for simple progressions

Tier 1

Custom
Programming

Get Started

  • Be coached from anywhere

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  • Video analysis using voice, text, & visual feedback

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  • Options for expedited response times

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  • Implement any changes ASAP with expedited option

Tier 2

Remote
Feedback

Get Started

  • Training insights & accountability with live meetings

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  • Opens dialogue beyond typical Tier 2 feedback

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  • Allows for detailed Q&A time

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  • Other unique offers, inquire for details

Tier 3

Synchronous
Check-Ins

Get Started

  • Benefit from weekly updates to your plan

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  • Progressions based on data monitoring

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  • Options for nutrition, recovery, and mindset guidance 

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  • Ensure peak performance

Tier 4

Athlete
Management

Get Started

Inquire Below to Connect with Your Coach Today

We will only partner with individuals we feel are disciplined and fully committed to realizing their potential. If accepted, we will try to reach out in 24 hours with a preliminary plan for the best coaching option to help you achieve your goals in the most efficient manner.

How long have you been training?
New to Structured Training (<6 months)
Consistent (6-12 months)
Dedicated (1.5-3 years)
Fully Committed (3-5+ years)
Which best describes your current training focus?
I train mainly for fitness and strength, but I want to add more athletic-style training
I’m a collegiate or professional athlete
I’m looking to earn a collegiate scholarship and want to up my game
I’m an Olympic weightlifter (beginner, intermediate, or advanced)
I just want to build a strong foundation in strength training
How much coaching accountability do you need?
Just need a program to follow
Want feedback & check-ins to stay consistent
Need higher-level guidance & live conversations
Treat me like a pro athlete with complete guidance for my training, nutrition, and recovery
What’s your budget range for coaching per month?
Under $100
$100-200
$200-400
$500+
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